WOD Mon 12-7-15

CROSSFIT

Strength
Clean n Jerk
60 % x2
70% x2
80% x1 x4
then
2+1 (2 front squat (from rack) and 1 jerk (build to heavy 1)

WOD
15-12-9
Power clean (135/95)(115/75)(95/55)
Burpee



4 comments (Add your own)

1. Kelarrops wrote:
Cephalexin Chemical Composition Levitra Buy Usonline Viagra Propecia Tinnitus My Doctor Buy Priligy 30mg Liquid Cialis Research Cheapest Viagra Fast Delivery Biuy Viagra Online Cephalexin 6 Week Old Baby Cephalexin 500mg No Precription Needed Buy Cialis Online Cheap Amoxicillin Clav And Dosage Cialis Prix France Pharmacie Order Kamagra Online Cialis 5mg Filmtabletten 28 Stuck Preis Where Can I Buy Cialis Cheap viagra Purchasing Generic Stendra On Line Cialis 5 Prezzo Order Zithromax On Line Permixon O Propecia

Tue, June 20, 2017 @ 5:57 AM

2. Kelarrops wrote:
Vente Cialis Blog Cialis 40mg Venta de cialis en barcelona Zithromax To Treat Eczema Mail Order Viagra Bentyl Mail Order Low Price Effet Levitra Accutane 10mg Atarax Levitra Koln Levitra Order Cialis Bestellen Original Como Comprar Cialis Online Where To Order Viagra Is Generic Viagra Safe Zithromax Gout Propecia Online Buy Hydrochlorothiazide Congestive Heart Failure Citalopram Pills For Sale Levitra Or Viagra Cialis 20mg Dosage Get Generic Cheapeast Provera Medication Shop Brand Cialis Online Levitra Horschaden Propecia Generic Drug Pharmacy only here what is levitra Can I Purchase Stendra Cod Fluconozole Dogs Generic Cialis Usa Viagra Cialis Generica Cialis Mode D'Emploi buy levitra overnight Paxil Progress Success Stories Cialis Quotidien 5 Mg viagra Comprar Cialis Cuiaba Buy Propecia Finasteride Australia Levitra Generic Cheap Cialis 20 Mg Comprar En Espana Dog Cephalexin Reaction Buy Cheap Kamagra Pills Erectile Dysfunction Drugs Best Online Cialis Tadalafil 80 Mg viagra Amoxicillin Out Of Date Comprar Cialis En Farmacia Viagra Samples Antibiotics For Sale Uk

Sat, June 24, 2017 @ 3:02 AM

3. wrote:
online casino
online casino
online slots
casino online
casino games

Sun, January 28, 2018 @ 10:59 PM

4. wrote:
top diet pills
weight loss supplements for women
forskolin for weight loss
weight loss products
best diet pills to lose weight

Mon, February 5, 2018 @ 12:47 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.