WOD Mon 12-21-15

CROSSFIT

Strength
Work up the heavy 3 rep hang power snatch
WOD
15-9-6-3-6-9-15
Goblet squat (53/35)  (advanced can sub OHS or front squat 95/65)
KBS
Sit ups


** REMINDER**

Only 1 WOD on Thursday Christmas EVE at 9am 

Closed Friday for Christmas


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