WOD Mon 12-14-15

CROSSFIT

Strength
Front squat
5x3 (60-70-80-90-90%)

WOD
21*15*9*
KBS (62/44)
Box jumps (24/20)
*= 7 TTB/HKTE



2 comments (Add your own)

1. Hekal wrote:
Lee, Just because some of the mtevmenos have a name or were done on purpose (such as using an alternate grip and stopping half way) doesn't mean it was good idea to do them in the manner shown in the video. The mtevmenos are what they are, regardless of whether they are sometimes used in strongman competitions. In this case, the mtevmenos were poorly performed, out of control, and relatively dangerous. For this reason, the risk reward was totally out of skew. I think many people make poor risk reward decisions when choosing training exercises, and I posted this video as a prime example.As to the idea that that has nothing to do with Crossfit, I disagree. Although each Crossfit gym is different and run by different individuals, there are many similarities from gym to gym. If you showed this video to twenty trainers and asked them to guess where it was filmed, I am sure that most of them would accurately guess this was filmed at a Crossfit gym. And I don't think anyone would guess it was at Planet Fitness.

Mon, February 29, 2016 @ 7:45 AM

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