WOD Mon 11-7-16

CROSSFIT

Part 1.
Back Squat
– 3@ 80%
– 1@ 85%
– 3@ 80%
– 1@ 85%
– 3@ 80%
– 1@ 90%
Part 2.
3RFT:
– 10 Front Squats (135/95) (185/135)
– 20 Pull Ups (Comp C2B)
– 50 DU (100 Singles)

2 comments (Add your own)

1. wrote:
Very descriptive article, I loved that a lot. Will there be a part 2?

Fri, April 7, 2017 @ 6:41 AM

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Thu, December 21, 2017 @ 6:17 PM

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