WOD Mon 11-21-16

CROSSFIT

1.AMRAP 15:
– 60 Double-unders
– 30 Wallballs (20/14)
– 15 Deadlifts (185/135) (245/165)
2. Back Squat
– 3 @ 60%
– 3 @ 70%
– 3 @ 75%
– 3 x 3 @ 80%
(if time permits)
3. 6 Rounds, NOT for time:
– 3 Free Standing HSPU
– 50m sled pull, climbing in weight
4. 8×3 Strict L-Sit Pull ups

2 comments (Add your own)

1. wrote:
Hello There. I found your blog using msn. This is an extremely well written article.
I will make sure to bookmark it and come back to read more of your
useful information. Thanks for the post. I'll certainly return.

Fri, April 7, 2017 @ 9:10 AM

2. Kelarrops wrote:
Order Viagara On Line [url=http://kamagra-gel-oral.kamagpills.com]Kamagra Gel Oral[/url] Effetti Cialis E Cocaina Nolvadex Dosage For Gyno [url=http://viacheap.com]buy viagra online[/url] Buy Kamagra Oral Jelly Online Pharmagology Of Amoxicillin [url=http://prednisone.ccrpdc.com/deltasone-40mg-price.php]Deltasone 40mg Price[/url] Canadian Pharmacy Online No Script Viagra Pill Non Prescription [url=http://cial40mg.com/buy-cialis-online.php]Buy Cialis Online[/url] Acheter Viagra Par Paypal Doryx Where Can I Buy Medication Visa Accepted [url=http://buy-generic-levitra.buylevi.com]Buy Generic Levitra[/url] Online Pharmacxy Viagra 100mg 12 Preis [url=http://canadian-viagra.via100mg.com]Canadian Viagra[/url] Amoxicillin 500mg Capsules

Wed, June 21, 2017 @ 4:39 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.