WOD Mon 11-21-16

CROSSFIT

1.AMRAP 15:
– 60 Double-unders
– 30 Wallballs (20/14)
– 15 Deadlifts (185/135) (245/165)
2. Back Squat
– 3 @ 60%
– 3 @ 70%
– 3 @ 75%
– 3 x 3 @ 80%
(if time permits)
3. 6 Rounds, NOT for time:
– 3 Free Standing HSPU
– 50m sled pull, climbing in weight
4. 8×3 Strict L-Sit Pull ups

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