WOD Mon 10-3-16

CROSSFIT

WOD
AMRAP 5:
– 750m Row Buy-In…In remaining time complete AMRAP:
– 9 Hang Sq Cln(95/65)
– 25 DU
 
**Rest 5:00**
 
B. AMRAP 5:
– 500m Row Buy-In…In remaining time complete AMRAP:
– 9 Hang Sq Cln(135/95)
– 25 DU
 
**Rest 5:00**
 
C. AMRAP 5:
– 250m Row Buy-In…In remaining time complete AMRAP:
– 9 Hang Sq Cln (185/135)
-25 DU

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