WOD Mon 10-24-16

CROSSFIT

4 sets of:
Back squat x 6-7 reps @ M315/275/225/185-F255/205/155/105 from rack
Rest 30 seconds
One arm kb strict overhead press x 10-12 reps 53/44 44/35
Rest 30 seconds
Double unders x 60 seconds
Rest 30 seconds
Additional work:
3 sets of:
500m row
Rest 2 minutes between rows

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