WOD MON 10-10-16

CROSSFIT

A. Front Squat
10 EMOM
1 Rep @ 85%
B. Conditioning
12 EMOM
Odd: 20 Wall Balls (20/14)
Even: 10 Box Jumps (30/24)

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Fri, April 7, 2017 @ 6:19 AM

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