WOD Mon 1-30-17

CROSSFIT

Strength
Back Squat
8×2 @75%
WOD
12-9-6
Power Snatches (115/75)(95/55)(75/35)
Handstand Push-ups / Deficit push ups on plate
-3 min rest-
6-9-12
Power Snatches
Handstand Push-ups
Additional Work:
For time:
50 GHD Sit-ups
50 Box Jumps
50 Calorie Row

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