WOD Mon 1-18-17

CROSSFIT

WOD

Team of 2

Round 1

40 Deadlift (225/155)(185/115)(135/95)

20 box jump overs

---rest 1 min--

Round 2

30 Power cleans (155/105)(135/95)(105/65)

20 box jump overs

---rest 1 min--

Round 3

20 Thrusters (115/85)(95/65)(75/45)

20 box jump overs


1 comment (Add your own)

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