WOD Mon 1-16-17

CROSSFIT

STRICT HANDSTAND PUSHUPS
AMRAP 2:00 – Strict Handstand Pushups
Rest 1:00
AMRAP 1:00 – Strict Handstand Pushups
Rest :30s
AMRAP :30s – Strict Handstand Pushups
Back Squat
10 – 8 – 6 – 4 – 2
Rest 3 minutes between sets.
Start at a manageable load – what we think we could lift for ~20 repetitions. Complete our 10 repetitions, and add on a small amount of weight to prepare for our set of 8 repetitions. None of these repetitions should be max effort lifts. We are looking for the heavy stimulus today, but there should be no chance of a missed lift. Record your final 2 reps
3 Rounds, rotating stations “On the 2:00”:
Minutes 0-2: 75 Double-Unders
Minutes 2-4: 16 TTB
Minutes 4-6: 30 Wallballs (20/14) – Both to a 9′ Target today

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