WOD Mon 1-25-16

CROSSFIT

Strength

Back squat

0:00 10 @ 50%

1:30 8 @60%

3:00 6 @70%

4:00 4@80%

6:00 2 @90%

7:30 1 @heavy single

WOD (at min 12)

AMRAP 4

4 HSPU

6 Thruster (115/75)

8 burpees

--1 min rest--

2 min max effort slam balls (40/30)

--1 min rest--

AMRAP 4

4 HSPU

6 thruster

8 burpees

 

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