WOD Friday 11-27-15

CROSSFIT / HIT-CON

WODS AT 9AM and 5PM only today

Team of 2
40 front rack lunge (95/65)
40 TTB
30 front lunge (115/75)
20 TTB
20 lunge (135/95)
20 TTB
10 lunge (185/135)
10 TTB

HIT-CON will substitute barbell front lunges with dumbells / TTB for hanging knees to elbow or sit-ups



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