WOD Fri 9-30-16

CROSSFIT

OPEN GYM

Team WOD 530

WOD

A. Power Clean
– 5×3 at 75% – No TnG
B. 21-15-9
– Overhead Squat (165/115)
– HSPU
– 400 Meter weighted carry (20/14) (45/35)

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