WOD Fri 4-7-17

CROSSFIT

Open Gym

Coaches Choice 

8 rounds for time
8 ring dips 
8 thrusters 135/95
8 lateral burpees 
8 T2B
8 clean and jerk 135/95
8 back rack lunges 135/95
8 WB 20/14
For team series double reps 16

Team WOD 530p

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