WOD Fri 4-29-16

CROSSFIT

OPEN GYM

or

TEAM WOD

Part A

8 Bear Complex (155/115)

4 rounds

5 C2B / 15 KBS / 30 sit ups

400m run (together)

6 Bear Complex

3 rounds of the triplet 

4 Bear Complex

2 rounds of triplet

400m run

1 Bear Complex

1 round of triplet

Part B

2-4-6-8-6-4-2

HSPU

10 cal row sprint

(partner A does HSPU while partner B rows)


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