WOD Fri 2-12-16

OPEN GYM

OR

Team WOD

Team of 2

400m run with med ball (20/14) (both partners run together and can switch ball however needed)

50 power snatch (75/45)

40 box jumps (24/20)

30 wall balls

20 chest to bar pull ups

10 HSPU

400m run with ball

10 HSPU

20 pull ups

30 Goblet squats (53/35)

40 burpees

50 push press (95/65)

400m run with ball

 


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