WOD Fri 12-23-16

CROSSFIT

OPEN GYM

WOD

2 Rounds for time of: 
100m D-ball Carry, 100/70 
8 Bar Muscle-ups OR PULL UPS
100m D-ball Carry, 100/70 
4 Rope Climbs, 15 ft 
*D-ball must be carried in front of the body, not on the shoulder

Team WOD at 530pm

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