WOD 7-17-17

CROSSFIT

Monday

A. Clean & Jerk (every 90 seconds for 9 minutes)
– 3+1 @ 60%
– 3+1 @ 65%
– 3+1 @ 70%
– 3x (3+1) @ 75%

B. 10 Rounds:
– 5 Squat Cleans (115/80)(165/115)
– 100m Run (10 cal row or 8 cal AB)
– 30 Double Unders

Extra:
Front Squat
– 5 x 4 @ 75%

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