WOD 6-8-17


Complete 5 Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
– Rest exactly 3 min between each round –

Record total working time to complete minus the 12 min of rest time.
— OR —
Complete 5 Rounds for time:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Air Squats
– Rest exactly 3 min between each round –
Record total working time to complete minus the 12 min of rest time.
7-10 min aerobic cooldown / flush (run, bike, or row)

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