WOD 6-28-16


Part 1
3 rounds of AMRAP 3 with 1 min rest between
15 wall balls
Max effort power clean (increase weight each set

--_ rest 3 min ---
Part 2
4 Clean n jerk (135/95)
8 burpees

--- rest 3 min ---
Part 3
3 x 250m row sprints (alternate between people for rest)

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