WOD 6-28-16


Part 1
3 rounds of AMRAP 3 with 1 min rest between
15 wall balls
Max effort power clean (increase weight each set

--_ rest 3 min ---
Part 2
4 Clean n jerk (135/95)
8 burpees

--- rest 3 min ---
Part 3
3 x 250m row sprints (alternate between people for rest)

3 comments (Add your own)

1. Kelarrops wrote:
Erythromycin Canada Cheap Xenical Online Viagra Cialis De Buy Generic Cialis Online Uk Priligy On Line Purchase Propecia Online Compra Viagra Contrareembolso Purchase Kamagra Buy Authenic Cipro On Line Cialis Rue Monge Levitra Tablet Cialis Generico 20 Mg Viagra Shipped From The Us buy viagra online Cialis Dependance

Wed, June 21, 2017 @ 3:16 AM

2. Kelarrops wrote:
Baclofene WinthropР’В® 10 Mg Propecia Ritalin Discount Worldwide Cheap Bentyl No Doctors Consult Online Super Viagra To Buy Online online pharmacy Cheap Canadian Meds How Fast Does Zithromax Work Viagra Online Sales Prednisone For Dogs No Rx Cialis 20 Mg Prezzo cialis online Viagra Online Canada Mastercard Ginseng Buy Cialis Online Usa Cialis Without Prescriptions Finasteride Side Effects Get Propecia Viagra Free Pills Motilium Paypal viagra online Zithromax And Alcohol Generic Bentyl cialis Cialis 20mg 8 St

Sat, June 24, 2017 @ 9:39 AM

3. Kelarrops wrote:
Zithromax Wound Infection [url=http://viasamples.com/buy-real-viagra-online.php]Buy Real Viagra Online[/url] Viagra Bestellen Erfahrungsberichte

Mon, June 26, 2017 @ 9:04 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.