WOD 6-28-16

CROSSFIT

Part 1
3 rounds of AMRAP 3 with 1 min rest between
15 wall balls
Max effort power clean (increase weight each set
135/95
155/115
185/135

--_ rest 3 min ---
Part 2
AMRAP 4
4 Clean n jerk (135/95)
8 burpees

--- rest 3 min ---
Part 3
3 x 250m row sprints (alternate between people for rest)

5 comments (Add your own)

1. Kelarrops wrote:
Erythromycin Canada Cheap Xenical Online Viagra Cialis De Buy Generic Cialis Online Uk Priligy On Line Purchase Propecia Online Compra Viagra Contrareembolso Purchase Kamagra Buy Authenic Cipro On Line Cialis Rue Monge Levitra Tablet Cialis Generico 20 Mg Viagra Shipped From The Us buy viagra online Cialis Dependance

Wed, June 21, 2017 @ 3:16 AM

2. Kelarrops wrote:
Baclofene WinthropР’В® 10 Mg Propecia Ritalin Discount Worldwide Cheap Bentyl No Doctors Consult Online Super Viagra To Buy Online online pharmacy Cheap Canadian Meds How Fast Does Zithromax Work Viagra Online Sales Prednisone For Dogs No Rx Cialis 20 Mg Prezzo cialis online Viagra Online Canada Mastercard Ginseng Buy Cialis Online Usa Cialis Without Prescriptions Finasteride Side Effects Get Propecia Viagra Free Pills Motilium Paypal viagra online Zithromax And Alcohol Generic Bentyl cialis Cialis 20mg 8 St

Sat, June 24, 2017 @ 9:39 AM

3. Kelarrops wrote:
Zithromax Wound Infection [url=http://viasamples.com/buy-real-viagra-online.php]Buy Real Viagra Online[/url] Viagra Bestellen Erfahrungsberichte

Mon, June 26, 2017 @ 9:04 AM

4. wrote:
Hello there, I discovered your blog by way of Google even as searching for a related subject,
your web site came up, it seems to be great. I've bookmarked it in my google bookmarks.

Hi there, simply became aware of your blog thru Google, and located that it's truly
informative. I'm gonna be careful for brussels.
I will be grateful in case you proceed this in future.

Numerous other people might be benefited from your writing.
Cheers!

Fri, October 5, 2018 @ 1:32 PM

5. wrote:
What's Taking place i'm new to this, I stumbled upon this I have discovered It positively helpful
and it has helped me out loads. I am hoping to contribute & assist other users like its helped
me. Great job.

Thu, October 11, 2018 @ 6:02 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.