WOD 5-12-16


Strict Press establish 3 rep max
Push Press 3x3 increase weight each set

3 rounds
10 push press (135/95)(115/75)(95/55) or 70% of 1RM
10 box jumps (24/20)
400m run

1 comment (Add your own)

1. JustVazy wrote:
20 Mg Cialis http://costofcial.com - generic cialis Levitra Online Purchase Using Levitra Everyday cialis price Cialis 20 Mg Opiniones Propecia Venta Libre Kamagra Oral Jelly Romania Viagra Kamagra 100 http://costofcial.com - buy cialis Kamagra Was Ist Das Levitra Spezzare

Wed, December 27, 2017 @ 8:43 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.