WOD 5-12-16

CROSSFIT

Strength
Strict Press establish 3 rep max
Push Press 3x3 increase weight each set

WOD
3 rounds
10 push press (135/95)(115/75)(95/55) or 70% of 1RM
10 box jumps (24/20)
400m run



1 comment (Add your own)

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Wed, December 27, 2017 @ 8:43 PM

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