WOD 2-1-16

CROSSFIT

Strength

EMOM 12

2 high pulls

1 squat clean

1 shoulder to overhead your choice (push press / jerk / split jerk)

--- rest 3 min ---

Conditioning

8x200m sprints

rest 2 min between each run

 

HIT-CON

Part A (Partner WOD)

2000m row

Partner A rows / Partner B does squats

when partner B can no longer squat (breaks stride) they switch until 2000m is complete

--rest 2 min --

Part B as individual

50 bicycles

40 scissor kicks

30 sit ups

20 V-Ups

10 Toes to bar or Hanging knees to Elbow

 


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