WOD 11-12-16

CROSSFIT

4 rounds for time of:
400mrun
50 / 35 DU's or 20 DU attempts for new
21 RUSSIAN Sit-ups W/ KB 
15 Kettlebell Swings, 53/35 lbs
9 pull ups

12 comments (Add your own)

1. wrote:
I'm now not positive where you're getting your information, however
good topic. I needs to spend some time finding out much more or understanding more.
Thanks for wonderful info I was searching for this information for my
mission.

Fri, April 7, 2017 @ 5:20 AM

2. Kelarrops wrote:
Keflex Pregnant [url=http://cialcheap.com/low-price-cialis.php]Low Price Cialis[/url] Sustiva

Sun, June 25, 2017 @ 10:17 PM

3. Kelarrops wrote:
Keflex Pregnant [url=http://cialcheap.com/low-price-cialis.php]Low Price Cialis[/url] Sustiva

Sun, June 25, 2017 @ 10:17 PM

4. Kelarrops wrote:
Keflex Pregnant [url=http://cialcheap.com/low-price-cialis.php]Low Price Cialis[/url] Sustiva

Sun, June 25, 2017 @ 10:17 PM

5. Kelarrops wrote:
Keflex Pregnant [url=http://cialcheap.com/low-price-cialis.php]Low Price Cialis[/url] Sustiva

Sun, June 25, 2017 @ 10:17 PM

6. wrote:
Тhis post іs realⅼy a good one іt assists neѡ the web ᥙsers,
ԝho aгe wishing іn favor of blogging.

Mon, March 26, 2018 @ 1:49 PM

7. wrote:
Greate post. Keep writing such kind of information on your blog.
Im really impressed by it.
Hello there, You've performed a fantastic job. I'll definitely digg it and for my part suggest to my friends.
I am confidennt they'll be benefited from this website.

Thu, March 29, 2018 @ 1:08 AM

8. wrote:
Thank yoս for sharing ʏouг thoսghts. I trսly appreciate your efforts and
I am waiting for your fuгther post tһank you once again.

Sat, April 14, 2018 @ 10:23 PM

9. wrote:
Heyy I know this iis off topic bbut I was wonderkng if you knew off anyy widgets I could addd to
my blg that automatically tweet mmy newest twiter updates.
I've been lookking for a plug-in likee this for quite some time andd waas hopihg maybne youu would
hage some exprrience with something like this. Pleae llet me know iif you run inro anything.
I truly enjoy reading your blpg and I loik foorward too yor new
updates.

Fri, April 20, 2018 @ 8:54 AM

10. wrote:
Everything is very open with a precise description of the challenges.

It was really informative. Your site is very helpful. Many thanks for sharing!

Wed, May 9, 2018 @ 8:41 PM

11. wrote:
Howdy! Do you know if they make any plugins to safeguard against hackers?
I'm kinda paranoid about losing everything I've worked hard on. Any recommendations?

Thu, May 10, 2018 @ 6:02 PM

12. wrote:
This design is wicked! You certainly know how to keep
a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well,
almost...HaHa!) Fantastic job. I really loved what you had to say, and more than that, how you presented it.
Too cool!

Sun, May 13, 2018 @ 3:08 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.