WOD 11-12-16


4 rounds for time of:
50 / 35 DU's or 20 DU attempts for new
21 RUSSIAN Sit-ups W/ KB 
15 Kettlebell Swings, 53/35 lbs
9 pull ups

22 comments (Add your own)

1. wrote:
I'm now not positive where you're getting your information, however
good topic. I needs to spend some time finding out much more or understanding more.
Thanks for wonderful info I was searching for this information for my

Fri, April 7, 2017 @ 5:20 AM

2. Kelarrops wrote:
Keflex Pregnant [url=http://cialcheap.com/low-price-cialis.php]Low Price Cialis[/url] Sustiva

Sun, June 25, 2017 @ 10:17 PM

3. Kelarrops wrote:
Keflex Pregnant [url=http://cialcheap.com/low-price-cialis.php]Low Price Cialis[/url] Sustiva

Sun, June 25, 2017 @ 10:17 PM

4. Kelarrops wrote:
Keflex Pregnant [url=http://cialcheap.com/low-price-cialis.php]Low Price Cialis[/url] Sustiva

Sun, June 25, 2017 @ 10:17 PM

5. Kelarrops wrote:
Keflex Pregnant [url=http://cialcheap.com/low-price-cialis.php]Low Price Cialis[/url] Sustiva

Sun, June 25, 2017 @ 10:17 PM

6. wrote:
Тhis post іs realⅼy a good one іt assists neѡ the web ᥙsers,
ԝho aгe wishing іn favor of blogging.

Mon, March 26, 2018 @ 1:49 PM

7. wrote:
Greate post. Keep writing such kind of information on your blog.
Im really impressed by it.
Hello there, You've performed a fantastic job. I'll definitely digg it and for my part suggest to my friends.
I am confidennt they'll be benefited from this website.

Thu, March 29, 2018 @ 1:08 AM

8. wrote:
Thank yoս for sharing ʏouг thoսghts. I trսly appreciate your efforts and
I am waiting for your fuгther post tһank you once again.

Sat, April 14, 2018 @ 10:23 PM

9. wrote:
Heyy I know this iis off topic bbut I was wonderkng if you knew off anyy widgets I could addd to
my blg that automatically tweet mmy newest twiter updates.
I've been lookking for a plug-in likee this for quite some time andd waas hopihg maybne youu would
hage some exprrience with something like this. Pleae llet me know iif you run inro anything.
I truly enjoy reading your blpg and I loik foorward too yor new

Fri, April 20, 2018 @ 8:54 AM

10. wrote:
Everything is very open with a precise description of the challenges.

It was really informative. Your site is very helpful. Many thanks for sharing!

Wed, May 9, 2018 @ 8:41 PM

11. wrote:
Howdy! Do you know if they make any plugins to safeguard against hackers?
I'm kinda paranoid about losing everything I've worked hard on. Any recommendations?

Thu, May 10, 2018 @ 6:02 PM

12. wrote:
This design is wicked! You certainly know how to keep
a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well,
almost...HaHa!) Fantastic job. I really loved what you had to say, and more than that, how you presented it.
Too cool!

Sun, May 13, 2018 @ 3:08 AM

13. wrote:
Hmm it looks ike your site aate my fіrst clmment
(it wwas supoer ⅼong) sо I guess I'll just sum
it uр wһat І һad writtеn ɑnd say, I'm thorouggly enjoying ʏour blog.

I aѕ well am an aspiring blog writer Ƅut Ι'm stіll neԝ
to everytһing. Do yⲟu have ɑny tips ffor newbie blog writers?
Ι'd genuinely apprecіate it.

Tue, June 12, 2018 @ 8:04 AM

14. wrote:
Excellent way of describing, and pleasant post to obtаin faсts concerning my presentation subject matter, whіch i am goіng t᧐ convey in school.

Wed, June 13, 2018 @ 9:03 AM

15. wrote:
Everүone loves what yoou guys tend to Ƅe upp too. This sort
of clever work aand exposure! Ⲕeep uρ thhe awesome works guys I've added you guys to

Wed, June 13, 2018 @ 3:57 PM

16. wrote:
I used to be ɑble to find gooԁ informaation frоm your content.

Sat, June 16, 2018 @ 3:27 AM

17. wrote:
I гeally like ѡhat you guys are uѕually up too. This type of clever ԝork and exposure!
Keep uup the awesome works guyss I've you guys to blogroll.

Thu, June 28, 2018 @ 5:57 PM

18. wrote:
Great site you've got here.. It's hard to find good quality writing like yours nowadays.
I truly appreciate individuals like you! Take care!!

Sat, September 8, 2018 @ 6:49 AM

19. wrote:
Hi, yes this article is truly good and I have learned lot of things from it regarding blogging.

Mon, October 1, 2018 @ 3:48 PM

20. wrote:
Great article. I'm going through a few of these issues as well..

Mon, October 1, 2018 @ 5:46 PM

21. wrote:
My partner and I stumbled over here different web page and
thought I might check things out. I like what I
see so i am just following you. Look forward to checking out your web page repeatedly.

Sun, October 7, 2018 @ 11:20 AM

22. wrote:
It's going to be finish of mine day, but before finish I am reading this wonderful paragraph to
improve my know-how.

Sun, October 7, 2018 @ 8:41 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.