WOD 10-31-16

CROSSFIT

A. Strength & Stability
Single Arm Overhead KB Lunges
3×7 (Each Arm)
Single Arm overhead KB Squats
3×7 (Each Arm)
**Dont go too heavy, focus on shoulder stability with both movements.**
B. Conditioning
For Time:
Buy In: 800m Run
30 Overhead Squats (135/95)(115/75)(95/55)
40 Pull-ups
50 Burpee over barbell

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