Wed 10-28-15

CROSSFIT

WOD

"Hump Day Chipper"
20 burpees
50 DU's
20 Power snatch (95/65)(75/45)
400m run
20 OHS (same weight)
50 DU's
20 Slam balls
400m run
20 box jumps (24/20)
50 DU's
20 burpees

 


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