WED 10-14-15


3 Position Power Cleans

3x3 from the high hang at 60%

3x2 from below knee @70%

3x1 from ground @80%



Min 1 - 1 rope climb

Min 2 - Box jump over 10/8/6 (24/20)

Min 2 - 2 Power cleans (heavy)

2 comments (Add your own)

1. Kelarrops wrote:
Taking Both Cephalexin And Clindamycin Tamoxifen What Is Cephalexin For Pets Cialis Disfunzione Erettile Buy Cialis Online Cheap Tadalafil Online Us Pharmacy Buy Viagra On The Internet viagra prescription Propecia Aragon Soft Fruit Flavor Viagra Generic Viagra Cheap Zithromax How Supplied Buy100 Mg Of Viagra Pills Buy Priligy Cheap Pack

Sun, June 18, 2017 @ 7:55 PM

2. Kelarrops wrote:
New Healthy Man [url=]Vardenafil[/url] Zithromax Online Canada Zithromax Skin Abscess [url=]Fast Delivery Viagra[/url] Cipro Prix De Vente Zithromax Cream [url=]generic levitra 40 mg[/url] Ciproxyl Purchase Cialis Viagra Bestellen [url=]Purchase Levitra[/url] Order Chlamydia Antibiotics Cialis Pharmacie Andorre [url=]compare viagra to cialis and levitra[/url] Meds Mexico Buy Amoxil Generic [url=]Cialis Price[/url] Sale Acticin Discount Visa Anchorage Comprar Viagra Generica Foros [url=]Female Cialis[/url] Viagra Wirkung Manner Cytotec Pour Methergin [url=]Levitra Price[/url] Viagra Vente Libre Paris Cheap Prevacid Online [url=]Buy Cheap Cialis On Line[/url] Buy Orlistat Prescription Cheapest Cialis Online [url=]cheapest generic levitra[/url] Brand Viagra Overnight Delivery Celexa For Sale Online [url=]Online Viagra[/url] Tadalis Sx Soft Affiliate Most Reliable Site To Buy Clomid [url=]Viagra Online Prices[/url] Amoxicillin Dose For Acne Purchase Synthroid Online No Prescription [url=]Dapoxetene[/url] Cialis 200 Mg India

Fri, June 23, 2017 @ 11:39 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.