WED 10-14-15

CROSSFIT
Strength

3 Position Power Cleans

3x3 from the high hang at 60%

3x2 from below knee @70%

3x1 from ground @80%

WOD

EMOM 12

Min 1 - 1 rope climb

Min 2 - Box jump over 10/8/6 (24/20)

Min 2 - 2 Power cleans (heavy)


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