Tues WOD 5-31-16

CROSSFIT

Strength / Skill
EMOM 10
1 squat snatch + 1 OHS (increase load each round)

WOD
3 rounds
15 burpees
15 sit ups / V-ups
15 power snatch (95/65)(75/45)

HIT-CON

WOD#1
2 rounds for time
500m row
20 DB thrusters (medium weight)

Short rest, then WOD#2
2 rounds for time
400m slamball run (heavy)
30 slamball weighted squats (shoulder)



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