Tues WOD 4-19-16

CROSSFIT

Skill
EMOM 10
2 sets every minute
1 snatch pull
1 squat snatch
first set of 2 movements done as touch and go / then reset for 2nd set
add weight every 2 rounds until you miss lift

WOD
AMRAP 10
2-4-6-8-10-12....
power snatch (95/65)(75/45)(55/25)
OHS
T2B / HKTE


HIT-CON

WOD = "Double baseline"
500m row
40 squats
30 sit ups
20 push ups
10 pull ups
Rest 1 min Then back up the ladder (start with pull ups)
Rest 2-3 min
3 rounds
30 double unders (15 for scaled)
15 goblet squat



5 comments (Add your own)

1. Kelarrops wrote:
Buying Viagra In Canada Generic Cialis Usa Viagra Pfizer 100 Mg Prezzo Prescription Drugs Without Rx Viagra Discount Sales Tetracycline Antibiotics For Sale Direct Cheap Isotretinoin Curacne Next Day Priligy Pill Comprar Cialis Em Farmacia

Thu, June 15, 2017 @ 11:11 PM

2. Kelarrops wrote:
buy brand name accutane Best Levitra Prices Viagra Por Internet Eeuu

Sat, June 24, 2017 @ 4:55 PM

3. Kelarrops wrote:
buy brand name accutane Best Levitra Prices Viagra Por Internet Eeuu

Sat, June 24, 2017 @ 4:55 PM

4. Kelarrops wrote:
buy brand name accutane Best Levitra Prices Viagra Por Internet Eeuu

Sat, June 24, 2017 @ 4:55 PM

5. wrote:
Hi. I see that you don't update your blog too often. I know that writing content is boring and time consuming.

But did you know that there is a tool that allows you
to create new articles using existing content (from article directories or other websites from your niche)?
And it does it very well. The new articles are unique and pass the copyscape test.
You should try miftolo's tools

Tue, July 24, 2018 @ 7:44 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.