Tues WOD 4-19-16

CROSSFIT

Skill
EMOM 10
2 sets every minute
1 snatch pull
1 squat snatch
first set of 2 movements done as touch and go / then reset for 2nd set
add weight every 2 rounds until you miss lift

WOD
AMRAP 10
2-4-6-8-10-12....
power snatch (95/65)(75/45)(55/25)
OHS
T2B / HKTE


HIT-CON

WOD = "Double baseline"
500m row
40 squats
30 sit ups
20 push ups
10 pull ups
Rest 1 min Then back up the ladder (start with pull ups)
Rest 2-3 min
3 rounds
30 double unders (15 for scaled)
15 goblet squat



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