Tues 8-25-15

CROSSFIT

WOD

21-15-9

KBS (62/44)

push ups

--rest 1 min--

21-15-9

box jumps

v-ups

--rest 1 min--

21-15-9

sumo deadlift high pull w/kettle bell

ring dips


1 comment (Add your own)

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Wed, December 27, 2017 @ 9:58 PM

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