Tues 8-18-15

CROSSFIT

WOD

AMRAP 5

6 front squats (155/105)(135/95)

6 burpees over bar

---rest 1 min---

AMRAP 3

max effort DU's

----rest 1 min---

AMRAP 5

6 front squats (135/95)(105/75)

6 burpees over bar

HIT-CON

SKILL

pull-ups

WOD

AMRAP 18

100m run

5 pull ups

7 burpees

9 slam balls 


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