Tues 8-18-15




6 front squats (155/105)(135/95)

6 burpees over bar

---rest 1 min---


max effort DU's

----rest 1 min---


6 front squats (135/95)(105/75)

6 burpees over bar






100m run

5 pull ups

7 burpees

9 slam balls 

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