Tues 11-3-15

CROSSFIT

STRENGTH
Establish 1RM push press


WOD

Running Fran with a push
21-15-9
Thruster (95/65)
push ups
400m run after each round

HIT-CON

4 Rounds
20 Broad Jumps
15 Lunges
10 Pull Ups (ring rows for scaling)
5 Dips



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