Tues 10-20-15

CROSSFIT

Part 1

3 rounds

400m run

10 TTB/HKTE

Part 2

Behind neck press

5x5

Part 3

3 Rounds

10 ring dips

10 wall balls

25 DU's

HIT-CON

Workout: 2 Rounds, this means run through this entire list once then repeat it. Minute 0 starts Goblet Squats, 3 - Renegade Row, 6- Ring Row, 9 - Mtn. Climbers, 12 - Goblet Squats again and so on.

1 min. Goblet Squat (fully relaxed at bottom)
30 sec. Rest
1 min. Goblet Squat (fully relaxed at bottom)
30 sec. Rest

1 min. Renegade Row w/ knees
30 sec. Rest
1 min. Renegade Row w/ knees
30 sec. Rest

1 min. Ring Row
30 sec. Rest
1 min. Ring Row
30 sec. Rest

1 min. Mountain Climbers
30 sec. Rest
1 min. Mountain Climbers
30 sec. Rest



25 comments (Add your own)

1. Kelarrops wrote:
Kamagra Walmart Buy Levitra Forum Progesterone In Internet Viagra Homme Wikipedia Cost Of Cialis Tadalfil 20mg 50 Gel Kamagra Oral Jelly Online Priligy Levitra Scegliere Viagra Online Rezeptfrei viagra Kamagra Tablets Next Day Delivery

Mon, June 19, 2017 @ 7:21 PM

2. Kelarrops wrote:
Viagra 70 Ans Pastilla Priligy Lioresal Comprime Secable Viagra 100 Mg Non Generic Low Cost Buy Cheap Generic Cialis Real Kamagra Is Amoxicillin Good For Strepped Throat Price Generic Viagra Buy Zentel Tablets Acheter Du Cialis En Pharmacie Brand Viagra Online Prix De Xenical Vermox No Prescription cialis price Propecia Cialis Express Shipping Tinidazol Cheapest Cialis Online Priligy Mise A Jour Online Bystolic Prescriptions Tadalafil Acheter Viagra Site Securise Awc Discount cheap cialis Kamagra Venta Nor Vibrax Comprar Cialis Buy Amoxicillin And Lyme Disease Progesterone Real Overseas Comprar Priligy En Internet Rx Express Canada Drugs Viagra Vente Canada Buy Levitra Now Pastillas Priligy 30 Mg Levothyroxine Where To Order Viagra Commander Du Cialis Pas Cher Online Doctor Viagra Shop Cialis Online Can You Buy Keflex Over The Counter Acticin Medicine Buy Kamagra Online Buy Viagra Pzifer Brand Levitra Canada Price Levitra Soft Tabs Purchase Plavix Canada Brand Name Cialis For Sale Levitra Prix buy accutane online cheap Generico Viagra In Farmacia viagra Cialis 5 Posologie Viagra Noprescription Purchase Viagra Cheap Viagra For Sale In Canada Levitra 20mg Orodispersible Order Cheap Viagra Cialis Sobredosis Paroxetine 20mg No Prescription viagra Female Viagra For Sale Online How To Buy Virga 50mg Viagra Sample Achat Cialis Site Securise Cephalexin Indications And Uses Propecia Drugs Levitra Viagra On Line Shipped Ups Elocon Store No Physician Approval Prilligy Alpillsshop Cialis Generico Precio Sildenafil Dosage Fda Approved Canadian Online Pharmacies Generico Proscar Propecia Viagra Cialis Doxycycline 100mg Price Rap Amoxicillin Is Not Thrillin China Viagra Online Keflex Sinus In Half Amoxicillin Levitra 20mg Online Cialis Lilly Bestellen Cialis Generique Avis Buy Generic Cialis Canadian Drug Stores Viagra Isotretinoin Tab Internet Pharmacy With Free Shipping Cheap Viagra Online Allergy Amoxicillin Symptoms Propecia Weight Lifting Kamagra Online Fast Siti Sicuri Per Acquistare Cialis Generico Authentic Cialis Where Can I Order Priligy Online Cialis 10 Mg Sin Receta Arimidex For Sale Us Low Price Cialis Ajanta Kamagra 100 Lotrisone Otc generic cialis Kamagra Jelly Buy Online Cialis En Asturias generic levitra shipped from usa Buy Levothyroxine Tablets Online Original Viagra Rezeptfrei Bestellen Buy Levitra 10mg Canada Pharmacies Online Cialis Testosterona Generic Of Propecia Luvox Viagra Y Cialis Cual Es Mejor Buy Cialis Online Cheap Best Price On Cialis 5mg Finasteride Where To Purchase cialis Viagra Y Cerveza Propecia Saw Palmetto Tadalafil Generic Propecia 1 Ano Amoxicillin And Pseudomonas Aeruginosa Cost Of Cialis Paxil Canada Pharmacy No Perscription Diferencias Entre Cialis Y Levitra generic levitra on line Levitra Bodybuilding

Fri, June 23, 2017 @ 9:06 PM

3. wrote:
payday loans online bad credit
payday personal loan
payday loans online no credit check
online loans for bad credit

Wed, January 3, 2018 @ 2:34 PM

4. wrote:
casino online application
casino games for free
casino games roulette
casino games real money

Fri, January 12, 2018 @ 3:22 AM

5. wrote:
casino online free
casino games slots
casino games
casino games slots

Mon, January 15, 2018 @ 4:36 AM

6. wrote:
casino games free
casino online application
online casinos 2016
casino games roulette

Sat, January 20, 2018 @ 12:58 PM

7. wrote:
payday loans online no credit check
loans online only
loans online only
loans online no credit check

Sun, January 21, 2018 @ 1:05 PM

8. wrote:
slots for money online
online casino play for free
top online casino
casino arizona
online casinos real money

Sun, January 21, 2018 @ 10:00 PM

9. wrote:
best us casinos online
casino games real money
vegas casino games
play casinos

Tue, January 23, 2018 @ 7:20 AM

10. wrote:
casinos online
top rated free online casino games
casinos online
best online casino games free

Wed, January 24, 2018 @ 6:04 PM

11. wrote:
car insurance quotes online
cheap car insurance calculator
cheap auto insurance companies
car insurance quotes online

Fri, January 26, 2018 @ 11:05 AM

12. wrote:
online casino real money
new usa online casinos
online casino slots
casino games

Tue, January 30, 2018 @ 8:45 PM

13. wrote:
online casino slots
best online casino
casino games slots
kasino
slot game

Wed, January 31, 2018 @ 5:11 AM

14. wrote:
best weight loss supplements
weight loss supplements for women
weight loss for women
best diet pill
phentermine 37.5 without doctor's prescription

Thu, February 1, 2018 @ 1:43 PM

15. wrote:
diet pills that really work
best diet pills review
diet pills
best diet pills 2018

Sat, February 3, 2018 @ 7:29 PM

16. wrote:
loans online application
payday loans online no credit check
online loans direct lenders
loans online application

Mon, February 12, 2018 @ 5:41 AM

17. wrote:
cheap auto insurance quotes california
car insurance quotes in florida
cheap car insurance coverage
cheap car insurance quotes comparison

Tue, February 20, 2018 @ 8:36 PM

18. wrote:
car insurance quotes usaa
auto insurance number
cheap auto insurance policy
cheap auto insurance online

Sat, March 10, 2018 @ 5:13 AM

19. wrote:
slot game
online casino games
casino games real money
cassino
casinos online

Thu, June 14, 2018 @ 7:40 AM

20. wrote:
best online casino
play casino games online
online gambling casino
best online casino
casino online

Thu, June 14, 2018 @ 1:36 PM

21. wrote:
casino games slots
casino games real money
casino slotsslots online
casino online
best online casino

Thu, June 14, 2018 @ 11:30 PM

22. wrote:
free casino slots games online
free online slots
caesars casino online
empire city casino online

Thu, June 28, 2018 @ 4:49 PM

23. wrote:
casino games free online
casino online
play casino games online
play casino games online

Wed, July 4, 2018 @ 1:22 PM

24. wrote:
play casinos
new usa online casinos
online casino real money
online casino

Wed, July 4, 2018 @ 4:08 PM

25. wrote:
play casinos
online casino slots
casino games
play casino games online

Fri, July 6, 2018 @ 8:52 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.