Tues 10-20-15


Part 1

3 rounds

400m run


Part 2

Behind neck press


Part 3

3 Rounds

10 ring dips

10 wall balls

25 DU's


Workout: 2 Rounds, this means run through this entire list once then repeat it. Minute 0 starts Goblet Squats, 3 - Renegade Row, 6- Ring Row, 9 - Mtn. Climbers, 12 - Goblet Squats again and so on.

1 min. Goblet Squat (fully relaxed at bottom)
30 sec. Rest
1 min. Goblet Squat (fully relaxed at bottom)
30 sec. Rest

1 min. Renegade Row w/ knees
30 sec. Rest
1 min. Renegade Row w/ knees
30 sec. Rest

1 min. Ring Row
30 sec. Rest
1 min. Ring Row
30 sec. Rest

1 min. Mountain Climbers
30 sec. Rest
1 min. Mountain Climbers
30 sec. Rest

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