Tues 1-5-16

CROSSFIT

Part A
AMRAP 10
5 Thruster (115/75)
3 HSPU
1 Muscle up / 1-2 bar musc-up / 2 C2B / 4 pull ups

---Rest 3 min---
Part B
3 rounds
30 sit ups
20 hand release push ups
10 push press (95/55)
5 burpees



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