Tues 1-12-16



Every 30 seconds for 3 min
1 snatch pull @ 50%
1 squat snatch
-- rest 1 min --
every 30 seconds for 3 min
1 snatch pull @ 70%
1 snatch
-- rest 1 min --
1-2 snatch @ 80%

7 power snatch (75/55)
20 DU's
7 burpee pull ups


**These 2 workouts are one right after another with NO rest in between**

Push Ups
SDHP (Moderate to Heavy)


Box Jumps

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