Thursday 10-22-15

CROSSFIT

STRENGTH

5x2 Snatch pull from below knee

5x1 Snatch pull from high hang

Establish 1RM Snatch

WOD

20-15-10-5

Power Snatch (75/55)

40-30-20-10

Double Unders

 

HIT-CON

Skill:

Hindu Push-Up (aka Dand)
Pull Ups

WOD

AMRAP-8
10 Hindu Push-ups
10 Slam Balls
10 Pull Ups
Driveway Run (out door and across parking lot to grass, short run)

Rest 1 Minute
AMRAP-6
Rest 1 Minute
AMRAP-4
Rest 1 Minute
AMRAP-2



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