Thursday 10-15-15

CROSSFIT

Strength

Front Squat

5x5 (build to heavy 5)

WOD

5 Rounds

8 Renegade Rows

20 Sit Ups

200m Run

 

 

 


2 comments (Add your own)

1. Jovita wrote:
hmmmmm or how about doing matrix style 360 dgeeres around a flower . taking 360 photos, offsetting the camera 1 degree each picture around the object of interests centrifugal centre . and ending up with a loopable 360 dgree view of the subject on video? fasinating visualisation .

Mon, February 29, 2016 @ 8:00 AM

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Sat, December 23, 2017 @ 9:20 AM

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