Thurs 8-20-15

CROSSFIT

WOD

10 KBS 

20 box jumps (24/20)

30 sit ups

100m run

10 goblet squats

20 box jump overs

30 russian sit ups 

200m run

10 KB lunges

20 wieghted box step ups (with kettlebell all 20")

30 v-ups

400m run

HIT-CON

WOD

8x400m run

2 min rest between runs


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