Thurs 1-7-15

CROSSFIT

WOD

Start at 0:00
21-15-9
Deadlift (185/145)(155/115)
Wall balls

Start at 8:00
2 rounds
30 sit ups
20 lateral barbell jump overs
10 SDHP (95/55)

Start at 16:00
40 back squat (115/75)
40 pull ups



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