Thurs 1-14-16

CROSSFIT

Open 12.3
AMRAP 18
15 box jump (24/20)
12 push press (115/75)
9 toes 2 bar

HIT-CON

AMRAP – 20

20 OH Lunge with Wall Ball
10 Push Up to Wall Balls
20 Russian Twists (with wall ball)



3 comments (Add your own)

1. Ulli wrote:
Yes we are holding a fuinraisndg event. We are still in the planning stages, but we are looking at it being on Jan. 5th. We will have info posted here in our website and on our Facebook page. Thank you

Mon, February 29, 2016 @ 5:25 AM

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