THANKSGIVING DAY WOD / 9am Only
Team of 2
26 min time cap
--Buy in 800m run--
15,000 / 12,000 pounds
Ground to Overhead
100 Burpee Pull Ups
--Cash out 800m run--
Example of weights vs reps to achieve poundage
Mens
135 / 111 reps
95 / 158 reps
Womens
95 / 126 reps
65 / 184 reps
Posted on Thu, November 26, 2015
by Neil Castelli