Thanksgiving 11/26-15

THANKSGIVING DAY WOD / 9am Only

Team of 2

26 min time cap

--Buy in 800m run--

15,000 / 12,000 pounds

Ground to Overhead

100 Burpee Pull Ups

--Cash out 800m run--

Example of weights vs reps to achieve poundage

Mens

135 / 111 reps

95 / 158 reps

Womens

95 / 126 reps

65 / 184 reps


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