Sunday 8-23-15

SUNDAY SERVICE

WOD zero

5-10-15-20-25-30-35-40-45-50 

unbroken double under (5 burpee penalty if broken)

WOD 1

Team of 2

1 works at a time

7 min

50 back squats (135/95)

50 back squats (155/115)

rest 3 min

7 min

50 bench press (115/65)

50 bench press (135/75)

rest 3 min

7 min max cal row

WOD 2

E5MOM

400m run

15 KBS (70/53)

9 HSPU

6 slam balls


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