Sat WOD 4-23-16

CROSSFIT

WOD

Team of 2

150 box jumps (20") (16" for beginner)

20-16-12-6 Thruster (95/65)

20-16-12-6 Toes to Bar / Hanging Knees to Elbow / (sit ups for beginner)

150 wall balls (20/14)

 


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Wed, December 27, 2017 @ 8:47 PM

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