Sat 8-16-15

9am WOD

200m run

50 DU's / 100 singles

10 sit ups

200m run

40 DU's

15 sit ups

200m run

30 DU's

20 sit ups

200m run

20 DU's

20 sit ups

200m run

10 DU's

25 sit ups

200m run

6pm WOD and 2 year anniversary party

 

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