Sat 7-8-17

CROSSFIT

A. For Time:
15 Clean & Jerks 135/95 
(30/20) Calories on the Assault Bike/ row 50/35 cal
15 Clean & Jerks 135/95
Rest 5 minutes
B. 3 Rounds for time of:
50 Ft Front Rack Lunge (135/95 )
50 Double-unders 
25 Push-ups

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