Sat 1-16-16

CROSSFIT

WOD 1

AMRAP 5

40 DU

20 Squat

10 KB sumo deadlift high pull

--- rest 3 min ---

WOD 2

4 rounds

8 Deadlift (185/135)

10 Toes 2 bar / Hang knees to elbow

400m run

 


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