Monday 10-19-15

CROSSFIT

"Hurricane Joaquin"

WOD 0

39 sit ups

100m run

39 KBS

100m run

39 air squats

100m run

39 lunge

100m run

WOD 1

8 Min to establish 1 rep max Clean and Jerk

WOD 2

Death by Power Clean

min 1 = 1 rep

min 2 = 2 reps

min 3 = 3 reps

continue until you can no longer complete reps in minute cycle


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