Mon 8-24-15

CROSSFIT

STRENGTH

15 min to establish 1RM overhead squat

WOD
AMRAP 20

5 OHS @ 60-70% of 1RM

5 pull ups (weighted for advanced)

200m run

HIT-CON

AMRAP 20

15 KBS

10 overhead lunge

5 push ups

run


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