Mon 8-17-15

CROSSFIT

STRENGTH

push press 5x5 @ 80% of 1RM

WOD

TABATA (20 seconds work / 10 seconds rest for 4 min each station)

row for calories

sit ups

push ups

HIT-CON

WOD

TABATA

row for calories

sit ups

ring rows

cash out 200m run x 4 30 second rest between the 2 runs


74 comments (Add your own)

1. Kelarrops wrote:
Buy Cheap Clomid Without Prescriptions Priligy Viagra Lichtschalter Kaufen Foros Sobre Priligy Buy Cialis Online Cheap Buy Byetta Without Presciption Acquisto Cialis Contrassegno Cheap Viagra Tablets We'Re Do I Get Viagra Kamagra And Women Buy Levitra Online How To Use Levitra Dosage Zithromax Kamagra Buy Online Yasmin Selbstversuch Levitra Cheap Vibramycin Usa Cialis 20 Mg Efficacite

Mon, June 19, 2017 @ 1:25 PM

2. Kelarrops wrote:
Amoxicilina For Sale On Line Pharmacy [url=http://dapoxetine-buy.prilipills.com]Dapoxetine Buy[/url] Mail Order Online Provera Clinofem Real Photos De Pilules Amoxil [url=http://cialpills.com/order-generic-cialis.php]Order Generic Cialis[/url] 100 Mg Viagra Price Compra De Viagra En Madrid [url=http://no-script-levitra.buylevi.com]No Script Levitra[/url] Discounts On Viagara Pharma Rx Online Antidotes To Cephalexin [url=http://levitra.purchasevia.com/levitra-buy-online.php]Levitra Buy Online[/url] Cialis Usa Prices Propecia Discount Merck [url=http://cialusa.com]cialis[/url] Order From Phone Amoxicillin Dove Comprare Cialis Generico [url=http://propecia-online.propecorder.com]Propecia Online[/url] Cialis Ohne Rezept Kaufen Inexpensive Cialis Online [url=http://dprixe.com]levitra paypal accepted[/url] Acheter Cialis Kamagra Spironolactone Buy Without Perscription [url=http://cialbuy.com]cialis[/url] Worldwide Fluoxetine For Sale Visa Shop Buy Cheap Viagra Online Canada [url=http://etrobax.com]cialis[/url] Acheter Du Ciprofloxacin En Suisse Qi A Pris Du Cytotec [url=http://buy-viagra-online-usa.via100mg.com]Buy Viagra Online Usa[/url] Viagra Generico Alguien Lo Ha Probado Cialis Chez Les Jeunes [url=http://cialcost.com/cialis-buy-online.php]Cialis Buy Online[/url] Amoxicillin And Pseudoephedrine For Sinusitis Levitra Meds [url=http://oral-jelly-kamagra.kamagorder.com]Oral Jelly Kamagra[/url] Generisches Cialis Erfahrungen Cialis Usa Prices [url=http://generic-cialis-pricing.tadalaf.com]Generic Cialis Pricing[/url] Cialis Generic Non Prescription Histoires Priligy [url=http://staminamen.com/cheap-cialis-no-rx.php]Cheap Cialis No Rx[/url] Achat Viagra Dapoxetine En Ligne 259 Under Eye [url=http://kamagra-en-ligne.kamagorder.com]Kamagra En Ligne[/url] Viagra Achat Paypal Propecia Traductor [url=http://viasamples.com/viagra-discount.php]Viagra Discount[/url] Comprar Cialis En Estados Unidos Cheap Deltasone [url=http://viaprices.com]viagra[/url] Propecia Online Buy Original Viagra Nebenwirkungen [url=http://staminamen.com/tadalafil-20mg.php]Tadalafil 20mg[/url] Hbv Medications On Sale Propecia Itching [url=http://levipill.com/buy-levitra-20mg-usa.php]Buy Levitra 20mg Usa[/url] Canada Meds Online Pharmacy

Fri, June 23, 2017 @ 5:57 PM

3. cheap_cialis wrote:
Hello!

Tue, July 18, 2017 @ 11:22 AM

4. personal wrote:
Hello!

Tue, July 18, 2017 @ 11:22 AM

5. cialis wrote:
Hello!

Tue, July 18, 2017 @ 11:22 AM

6. indian_viagra wrote:
Hello!

Tue, July 18, 2017 @ 11:22 AM

7. payday wrote:
Hello!

Tue, August 1, 2017 @ 5:21 PM

8. generic wrote:
Hello!

Tue, August 1, 2017 @ 5:21 PM

9. generic wrote:
Hello!

Tue, August 1, 2017 @ 5:21 PM

10. generic wrote:
Hello!

Tue, August 1, 2017 @ 5:21 PM

11. generic wrote:
Hello!

Tue, August 1, 2017 @ 5:21 PM

12. payday_loans wrote:
Hello!

Sat, August 5, 2017 @ 2:55 AM

13. payday_loans wrote:
Hello!

Sat, August 5, 2017 @ 2:55 AM

14. cialis wrote:
Hello!

Sat, August 5, 2017 @ 2:55 AM

15. cheap_viagra wrote:
Hello!

Sun, August 6, 2017 @ 11:59 PM

16. tadalafil wrote:
Hello!

Sun, August 6, 2017 @ 11:59 PM

17. pay wrote:
Hello!

Sun, August 6, 2017 @ 11:59 PM

18. pay wrote:
Hello!

Sun, August 6, 2017 @ 11:59 PM

19. payday wrote:
Hello!

Sun, August 6, 2017 @ 11:59 PM

20. cialis wrote:
Hello!

Wed, August 9, 2017 @ 5:32 PM

21. payday wrote:
Hello!

Wed, August 9, 2017 @ 5:32 PM

22. cialis wrote:
Hello!

Wed, August 9, 2017 @ 5:32 PM

23. generic_cialis wrote:
Hello!

Fri, August 18, 2017 @ 10:23 PM

24. cheap_cialis wrote:
Hello!

Fri, August 18, 2017 @ 10:24 PM

25. viagra wrote:
Hello!

Fri, August 18, 2017 @ 10:24 PM

26. viagra wrote:
Hello!

Fri, August 18, 2017 @ 10:24 PM

27. cialis wrote:
Hello!

Wed, August 23, 2017 @ 6:15 PM

28. cheap_viagra wrote:
Hello!

Wed, August 23, 2017 @ 6:15 PM

29. without wrote:
Hello!

Wed, August 23, 2017 @ 6:15 PM

30. online_viagra wrote:
Hello!

Wed, August 23, 2017 @ 6:15 PM

31. tadalafil wrote:
Hello!

Sat, August 26, 2017 @ 5:01 PM

32. payday wrote:
Hello!

Sat, August 26, 2017 @ 5:01 PM

33. pay wrote:
Hello!

Sat, August 26, 2017 @ 5:01 PM

34. payday wrote:
Hello!

Sat, August 26, 2017 @ 5:02 PM

35. soft wrote:
Hello!

Sat, August 26, 2017 @ 5:02 PM

36. cialis wrote:
Hello!

Sat, August 26, 2017 @ 7:14 PM

37. cialis wrote:
Hello!

Sat, August 26, 2017 @ 7:15 PM

38. viagra wrote:
Hello!

Sat, August 26, 2017 @ 7:16 PM

39. wrote:
payday loans online
payday loans direct lenders
payday loans no credit check
payday loans online direct lenders

Mon, January 1, 2018 @ 2:57 PM

40. wrote:
casino games slots free heart of vegas
casino online free
best us casinos online
free real money casino no deposit

Thu, January 11, 2018 @ 8:55 AM

41. wrote:
best online casino games free
new usa online casinos 2017
casino games real money
casino games slots

Mon, January 15, 2018 @ 7:35 AM

42. wrote:
casino online free
play casinos
casino games real money
vegas casino games

Fri, January 19, 2018 @ 11:06 PM

43. wrote:
casino games roulette
casino online gambling
casino online application
casino online

Sat, January 20, 2018 @ 12:58 PM

44. wrote:
payday loans bad credit
best online loans instant approval
best online loans instant approval
payday loans definition

Sun, January 21, 2018 @ 1:14 PM

45. wrote:
casino games free online
casino games real money
pogo casino slots
casino games real money

Wed, January 24, 2018 @ 6:04 PM

46. wrote:
car insurance quotes usaa
car insurance quotes usaa
cheap auto insurance online
cheap car insurance quotes comparison

Fri, January 26, 2018 @ 2:02 PM

47. wrote:
casino games slots free heart of vegas
free casino games and poker
casino games real money
casino online

Mon, January 29, 2018 @ 7:25 PM

48. wrote:
weight loss calculator
best diet pills for women
diet pills prescription
weight loss pills phentermine

Fri, February 2, 2018 @ 1:56 PM

49. wrote:
loans online instant
no credit check payday loans instant approval
online loans
online loans for bad credit

Mon, February 5, 2018 @ 3:27 AM

50. wrote:
new weight loss medication
best diet pills
best diet pill
best diet pills for weight loss
diet pills

Mon, February 5, 2018 @ 3:48 AM

51. wrote:
auto insurance quotes online
auto insurance policy
auto insurance quotes geico
auto insurance quotes online

Wed, February 14, 2018 @ 8:30 AM

52. wrote:
cheap car insurance companies
cheap car insurance calculator
car insurance quotes comparison online
auto insurance

Tue, February 20, 2018 @ 8:39 PM

53. wrote:
payday loans bad credit
get online loan fast
loans online application
payday personal loan

Thu, February 22, 2018 @ 2:51 AM

54. wrote:
cheap car insurance quotes california
cheap car insurance
car insurance requirements
auto insurance fund

Sat, March 10, 2018 @ 3:52 AM

55. wrote:
payday loans definition
speedy cash payday loans online
get online loan fast
payday loans las vegas

Mon, March 12, 2018 @ 5:19 AM

56. wrote:
online gambling sites
all free casino slot games
slot machines for sale
free online casino

Thu, June 14, 2018 @ 8:56 PM

57. wrote:
free casino games and poker
free games for casino slots fire keeper
rivers casino
online casino gambling

Fri, June 29, 2018 @ 8:12 AM

58. wrote:
new usa online casinos
casino online subtitrat
casino online application
new usa online casinos

Wed, July 4, 2018 @ 2:51 PM

59. wrote:
casino online application
casino games real money
casino games list
free casino games and poker

Wed, July 4, 2018 @ 4:17 PM

60. generic_viagra wrote:
Hello!

Tue, July 17, 2018 @ 6:46 AM

61. buy_viagra wrote:
Hello!

Tue, July 17, 2018 @ 6:46 AM

62. cheap_cialis wrote:
Hello!

Tue, July 17, 2018 @ 6:46 AM

63. payday_loans wrote:
Hello!

Tue, July 17, 2018 @ 6:46 AM

64. cheap_cialis wrote:
Hello!

Tue, July 17, 2018 @ 6:47 AM

65. cialis wrote:
Hello!

Mon, July 23, 2018 @ 8:21 AM

66. cialis wrote:
Hello!

Mon, July 23, 2018 @ 8:22 AM

67. online_viagra wrote:
Hello!

Mon, July 23, 2018 @ 8:22 AM

68. cialis wrote:
Hello!

Mon, July 23, 2018 @ 8:22 AM

69. buy_viagra wrote:
Hello!

Mon, July 23, 2018 @ 8:22 AM

70. fast wrote:
Hello!

Fri, July 27, 2018 @ 5:12 PM

71. canadian_cialis wrote:
Hello!

Fri, July 27, 2018 @ 5:12 PM

72. super wrote:
Hello!

Fri, July 27, 2018 @ 5:12 PM

73. generic_viagra wrote:
Hello!

Fri, July 27, 2018 @ 5:12 PM

74. discount_cialis wrote:
Hello!

Fri, July 27, 2018 @ 5:12 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.