Mon 10-26-15

CROSSFIT

STRENGTH

Bench Press 2x10 / 2x6 / 3x3

WOD 

21-15-9

SDHP (sumo deadlift high pull) (115/85)(95/65)(75/45)

Ring dips

REST 1 MIN 

5-10-15-20

Push ups

20-15-10-5

T2B (Toes to bar) / HKTE (hanging knees to elbow)


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